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Difficult times, lack of sleep or a traumatic experience can all cause temporary distortions in our minds. And when that happens, the brain’s primitive survival mechanism responds by overriding everything, causing us to feel anxious and panicky.

And if you’re feeling anxious or having panic attacks, here’s how I can help

Depression can sometimes be the response to feelings of a threat to our existence. And it can make hiding away in our cave feel like the best option. But being stuck in this state often results in a continuation of, or a worsening of, the depression.

If you feel like that resonates with you in some way, here’s how hypnotherapy with me can help

Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working.

Discover how I’ve helped people in London grow their confidence and overcome low self-esteem

When we experience a trauma, that event can be too big to be filed away during sleep. And so it remains “live”, with all the emotions still attached. This can lead to increased levels of anxiety, depression or anger.

I can help bring about closure for PTSD in just two sessions using the Rewind Therapy technique.

Phobias can either be developed as rational fears from a bad experience or irrational fears that have no obvious origins. Each can be treated easily enough using hypnosis but depending on whether your phobia is rational or irrational, determines a slightly different approach.

Learn about hypnotherapy for phobias and fear

Apart from one small difference, I treat stopping smoking in the same way I treat any client who has a habit they want to change. We’ll focus on the benefits of being a non-smoker and what it means to you to stop smoking.

Find out more about hypnosis and how you can quit smoking

Anger kept our primitive ancestors alive by increasing their strength when they needed to defend themselves. Anger still has the capability of making us feel wonderfully empowered and motivated. But it can have a negative effect on ourselves and on our relationships.

Here’s how hypnotherapy can help to either harness that anger or let go of it completely

Anxiety and excitement are two sides of the same coin; both fuelled by adrenaline. Whether you are a musician, a public speaker, an actor or an athlete, we’d work together in restoring your confidence in being able to use that adrenalin to your advantage.

Here’s how hypnotherapy can help for public speaking or any form of performance anxiety