Gambling addiction is a complex and serious problem that can negatively impact individuals and those around them. It is characterised by persistent and recurrent gambling behaviour that disrupts personal, social, and professional life. While traditional treatments for problem gambling, such as counselling and medication, have shown some success, many people are turning to hypnotherapy as an alternative approach to help break the cycle of addictive behaviour.

What is problem gambling?

Gambling takes many forms, including casino gambling, sports betting, and online gambling. Some people are addicted to low-level gambling, like playing fruit machines. The severity of the problem can vary from mild to severe, with some individuals experiencing financial ruin, social isolation, and even legal issues due to their gambling behaviour.

What causes gambling addiction?

Addiction is a complex and multifaceted phenomenon caused by various factors. Genetics, environmental factors, and psychological issues are all known to play a role in the development of addiction.


Genetic factors can influence an individual’s susceptibility to addiction, as certain genetic variations can make some people more vulnerable to addictive behaviour than others. For example, a person’s family history of addiction or gambling problems can strongly predict their likelihood of developing an addiction.


Environmental factors such as exposure to drugs, alcohol or addictive behaviours can also contribute to the development of addiction. For example, living in a home where substance abuse is prevalent, or experiencing trauma or stress, can increase an individual’s risk of developing an addiction.


Psychological factors like depression, anxiety, and other mental health disorders can also contribute to addiction. Some individuals may develop other addictions, such as turning to drugs or alcohol to help cope with their emotional issues, which can ultimately lead to addiction.

The challenges of addiction

For many, gambling creates a sense of excitement or escape when they gamble. Like most addictions, a gambler will continue despite negative consequences such as financial losses, relationship problems, and job loss.

One of the biggest challenges of breaking a gambling habit is that it can be difficult to recognise and admit. Most gamblers are in denial about the extent of their problem and may go to great lengths to hide their behaviour from others. This can make it difficult for loved ones to intervene and offer support. This is also apparent for those who have stopped gambling and have fallen back into the problem behaviour.

How to stop gambling

Stopping gambling can be challenging, but it is possible with the right strategies and support.

Here are some steps you can take to stop gambling:

Admit that you have a problem

The first step in stopping gambling is to acknowledge that you have a problem. This can be difficult, but it is essential to progress towards recovery.

Seek professional help

Many professional resources are available to help individuals struggling with gambling addiction, including counselling, therapy, and support groups. Consider seeking help from a licensed mental health professional specialising in addiction treatment.

Set limits

If you are not ready to stop gambling, consider setting limits for yourself. This could include setting a budget for gambling or limiting the time you spend gambling each week.

Avoid triggers

Identify situations, people, or places that trigger your urge to gamble and avoid them as much as possible.

Find healthy alternatives

Instead of gambling, find healthy activities you enjoy, such as exercise, hobbies, or spending time with loved ones.

Build a support system

Surround yourself with supportive people who understand your struggle and can offer encouragement and accountability.

Take steps to manage your finances

Gambling addiction can have serious financial consequences. Take steps to manage your finances, such as creating a budget, paying off debt, and avoiding borrowing money.

What types of professional support are available for gambling addiction?

There are various professional supports available for individuals struggling with gambling addiction. Some common options include therapy, hypnosis and self-help programs.

Counselling and Therapy

This type of professional support involves one-on-one sessions with a licensed therapist or counsellor to explore the root causes of the gambling addiction and develop strategies for managing triggers and preventing relapse. Cognitive-behavioural therapy (CBT) and motivational interviewing (MI) have been proven effective in treating gambling addiction.

Support Groups

Support groups like Gamblers Anonymous (GA) provide a safe and supportive environment for individuals with gambling addiction to share their experiences, offer encouragement, and receive support guidance from others who have gone through similar struggles.

Self-Help Programs

Self-help programs like SMART Recovery provide individuals with resources and tools for managing their addiction independently. These programs offer a flexible and affordable option for people without access to traditional treatment options.


Hypnotherapy is a complementary therapy that uses hypnosis to create a trance-like state in which the client is more open to suggestion and positive change. It is based on the belief that the subconscious mind can be reprogrammed to change thoughts, feelings, and behaviours. During a hypnotherapy session, the client is guided into a state of deep relaxation where they’ll experience focused concentration. This state of mind is similar to daydreaming or being absorbed in a book or movie.

Hypnotherapy can be used to help people overcome a variety of issues, including anxiety, phobias, and addictions. In the context of problem gambling, hypnotherapy can help clients identify the underlying emotions and triggers that lead to their gambling behaviour and develop new coping strategies helping to deal with those emotions without turning to gambling.

Hypnotherapy harnesses the power of the subconscious mind, helping individuals develop new thought patterns and behaviours that promote positive change and lasting recovery.

Hypnotherapy as a treatment for addiction

Hypnotherapy is an alternative approach used to break the gambling cycle. Hypnotherapy for gambling involves using hypnosis to create a trance-like state in which the client is more open to suggestion and positive change.

How hypnosis helps someone with a gambling problem

One of the key ways in which hypnotherapy can help with problem gambling is by addressing the underlying emotions and triggers that lead to gambling behaviour. By accessing the subconscious mind, hypnotherapy can help clients identify and process these emotions in a safe and controlled environment. This can help to break the association between negative emotions and gambling behaviour and promote positive change.

Hypnosis for self-esteem and managing inner conflict

Another way in which hypnotherapy can help with problem gambling is by assisting clients in developing new coping strategies for dealing with stress and negative emotions. This can include relaxation training, visualisation, and cognitive restructuring.

Some specific techniques commonly used in hypnotherapy for gambling include progressive relaxation, visualisation, and suggestion therapy. Progressive relaxation involves guiding the client through exercises to help them relax their muscles and calm their mind.

Visualisation involves guiding the client through a mental image of a positive outcome or situation, such as winning a game without gambling. Suggestion therapy involves making positive suggestions to the client while in a hypnotic state, such as “You are in control of your gambling behaviour.”

Is it time to overcome your gambling problem?

While it may not be effective for everyone, many clients find hypnotherapy a promising approach for treating individuals struggling to overcome gambling addiction and underlying issues.

If you’re struggling with overcoming addiction, and would like to speak to someone about how hypnotherapy can help, please call 07966 464 005 or via this contact form.