Hypnosis for Weight Loss in London2021-12-29T19:15:49+00:00


Hypnosis for weight loss in London is a complementary therapy that uses different techniques to remove unwanted thoughts and reinforce positive behaviours. This could be done through verbal cues with the help of a hypnotherapist. Once you are in this relaxed state, your mind is more open to suggestions that can help you change your behaviour and attitude towards food and exercise.

There’s no quick fix with weight management. But unlike fad diets, hypnotherapy sessions can help resolve subconscious emotional conflicts and boost mental health.

If you would like to discuss how I can help please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

NCH Hypnotherapy London
Member of the AfsFH Logo
CPHT Trained Hypnotherapy London


One way a clinical hypnotherapist might help is by focusing your mind towards healthy choices. You can imagine yourself as being able to easily see the good foods from those that are bad for you, and away from them without it taking much effort.

You could also be helped through your subconscious mind to actually enjoy exercise and feel good about it. The idea is that you will want to go out for a walk or run because your mind associates those feelings with being healthy, not painful.

You may discover the root cause of why you are overeating in the first place. For example, if something is bothering you emotionally, it might be causing comfort eating. Addressing the problem via the unconscious mind with an experienced hypnotherapist can help you form new habits.

And if you feel like that’s you, contact 07966 464 005 or via this contact form to discuss how I can help.


“I was suffering from panic attacks, anxiety and depression. After having 5 sessions with Steve my “stress bucket” was emptied and I gained my confidence back.”

– J.H, London


“At the start, I have to admit that I was a bit sceptical but I am so thankful for everything you have done. Words can’t express my gratitude. I feel like this has opened a new door for me.”

– A.N, London


There are a few reasons why hypnosis for weight loss might be successful.

For one, when you’re hypnotised, your mind is able to go into a deeper level of relaxation. This is called the alpha state, the point where you’re in between being fully awake and asleep. This state allows for suggestions to be given that can help change one or more habits, such as overeating or not enjoying exercise.

You may also want to review how much sleep you are getting. This will help to regulate hormonal balance, leading to both healthy weight loss and higher metabolism.

Results vary from person to person.


There are many benefits of hypnotherapy for weight loss. Some of these benefits include:


If you’re struggling to lose weight on your own, hypnosis can help. This is especially true when trying to reduce cravings and eating disorders.


Between our busy lives and constant exposure to the media, it’s easy for us to get caught up in feeling like we’re not good enough. When you lose weight with hypnosis, your self-confidence will skyrocket because you’ll finally be able to feel comfortable in your own skin!


People who are overweight often have problems sleeping because of the extra stress and anxiety that comes with carrying around excess weight. Hypnotherapy can help to reduce this stress and improve your sleep quality, which will, in turn, help you lose weight!


Just like most people feel like they’re fighting an uphill battle. With hypnosis, however, you’ll have a strong source of motivation to help you stay on track with your weight loss plan. You might even find that the hypnosis itself acts as a powerful motivator, especially when it comes to cravings and resisting food temptations!



  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL



  • Muswell Health, 71a Athenaeum Place, London, N10 3HL



As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

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What is Hypnotherapy?2021-12-29T19:02:54+00:00

Hypnotherapy is a type of therapy that is used to help people lose weight, stop smoking and overcome other challenges. Hypnosis is a trance-like state in which a person is more open to suggestions. In this state, they may be more likely to change their thoughts or behaviours.

During a hypnotherapy session, the therapist will guide the person into this state. They may use verbal and visual suggestions, as well as other techniques to help them achieve this goal.

Many people also find that hypnotherapy helps them to sleep better at night, which is key for losing weight long-term. When you’re well-rested, you’re less likely to crave unhealthy foods and more likely to have the energy to stick with your plan.

Lastly, hypnotherapy can increase your motivation levels. This is important because it’s often difficult to stay motivated. With hypnosis, however, you’ll have a strong source of motivation to help you reach your goals!

If you’re interested in trying hypnosis for weight loss, be sure to talk to a therapist who specialises in this type of therapy. They will be able to guide you through the process and give you helpful tips on how to achieve success.

Is Hypnosis Safe?2021-12-29T19:03:01+00:00

Yes, hypnosis is considered to be a very safe form of therapy. It’s been used for centuries to help people achieve success in various areas of their lives.

However, it’s important to work with a hypnotherapist who is qualified and experienced. Not all therapists are trained in this type of therapy, so be sure to do your research before you choose someone. Also, remember that hypnosis works differently for everyone, and it’s no magic wand.

Does Hypnosis Cause Side Effects?2021-12-29T19:03:33+00:00

Generally, hypnosis is a safe process with few side effects. However, because it’s such a state of deep relaxation, you might feel tired or sleepy after your session. This is completely normal and usually goes away within a day or two.

Some people also experience changes in their moods after a session. For instance, you might feel more confident or happy. Changes are usually positive but if they become overwhelming for you emotionally, your therapist can help make adjustments.

Does Hypnotherapy Help with Losing Weight?2021-12-29T19:06:23+00:00

Yes, hypnotherapy can help enhance weight loss and help you reach a healthy weight. The techniques used in hypnotherapy work by changing your thought patterns. Combined with a healthy diet and regular exercise, hypnotherapy can be an extremely effective tool to promote good health.

Many therapists will give you homework to complete between sessions, and some will even provide food plans outlying nutrition advice or exercises that can be done at home.

If your hypnotherapist doesn’t offer this type of support, don’t be afraid to ask for it! Hypnotherapy is effective because it takes into account all aspects of your life. We call this integrative medicine – so if there are parts of the process that you’re struggling with, be sure to let your therapist know. They can help you to overcome any challenges you might be facing.

What Hypnotherapy Techniques are used for Weight Loss?2021-12-29T19:04:55+00:00

There are many different hypnotherapy techniques used for promoting weight loss. Here are some of the most common:

Hypnotic Gastric Banding

This technique is based on Anthony William’s version of hypnotic gastric banding, where you visualize a surgical procedure that has taken place to create an imaginary “hypnotic stomach band.” This band helps to restrict the amount of food you can eat at any one time, which in turn causes you to lose weight.

The technique is often successful because it’s very visual and most people can easily imagine what the “band” looks like and how it feels on their stomach.

Behavioural Techniques

These techniques help you change your behaviour around food. For instance, a therapist might ask you to keep a food diary so that you can become more aware of what and how much you’re eating.

You might also be asked to set realistic weight loss goals and to make changes to your diet slowly rather than all at once. This helps to avoid feelings of deprivation, whereas setting unrealistic goals might lead to binge eating.

For those with severe obesity, you should also speak with your GP to identify underlying health conditions that might affect your success rate. Adverse reactions and negative side effects are uncommon with complementary therapies such as hypnotherapy.

Can Self-Hypnosis Help with Weight Loss?2021-12-29T19:05:06+00:00

Yes, it can! All you need to do is perform a self-hypnosis session at least once per day and allow yourself to be open to the changes that will take place as your subconscious mind works towards creating lasting change in your life. You might want to try some of the same techniques as you would with a clinical session, such as visualisation or self-hypnotic gastric banding.

Self-hypnosis for weight loss is great because it’s low maintenance. If you’re looking to lose some weight but don’t have time to go to regular sessions with a hypnotherapist, then using self-conditioning techniques is a good alternative.

What to remember when you try hypnotherapy

It’s important to understand that the results of any kind of therapy will depend on your commitment and willingness to make changes in your life. Hypnotherapy is no different – so if you want real results, be prepared to put in the work.

Your therapist will give you specific instructions on how to best use the techniques they’ve taught you, and it’s important that you follow their advice closely. If you don’t, you might not see the results you’re hoping for.

How Does Hypnosis Help with Weight Loss?2021-12-29T19:05:15+00:00

Hypnotherapy helps with weight loss by providing a way for you to access your subconscious mind. This part of your mind is responsible for our habits and behaviours, including the ones that are holding us back from losing weight. Through hypnosis, we can work on changing these negative habits into positive ones that will help us to lose weight and keep it off.

It’s important to note that hypnotherapy will not work on its own – so remember, you’ll need a healthy diet and regular exercise to see effective results.

The important thing is that hypnotherapy for weight loss works and it’s an excellent tool in our fight against the bulge! Whether you decide to try self-hypnosis or work with a clinical hypnotherapist, know that even if your results aren’t what you expected right away, you can still see results, especially if you’re consistent with your program.

What to Expect with Hypnotherapy for Weight Loss2021-12-29T19:05:23+00:00

Typically, hypnotherapy for weight loss will involve a combination of self-hypnosis and working with a therapist.

During your initial consultation, your therapist will ask about your medical history and lifestyle habits to get a better understanding of how best to help you.

Once your therapist has an idea of what it takes for you to lose weight, they will create a plan that is personalized just for you. This might involve some homework so that the hypnosis becomes more effective when performed live with your therapist.

For example, your therapist might instruct you to use self-hypnosis before every meal to prevent overeating and help you stick with your healthy eating plan.

During your session, you will be asked to close your eyes and relax. You may also be instructed to repeat certain phrases or perform mental images exercises that will help you to lose weight.

How Much Does Hypnosis Cost?2021-12-29T19:04:00+00:00

The cost of hypnotherapy for weight loss will vary depending on your location and the therapist you choose. The amount of sessions needed differs from person to person, but ultimately it’s up to you.

Is Hypnotherapy available on the NHS?2021-12-29T19:04:41+00:00

No, hypnotherapy is not currently available on the NHS. However, many private therapists offer this type of therapy. You can find a therapist in your area by searching online or asking around for recommendations.

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