Hypnotherapy for Anger in London2021-09-10T23:09:28+01:00


Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

Most of us are familiar with the fight, flight and freeze responses.

It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.

Anger is the Fight response and in our primitive past, it kept us alive by increasing our strength at those times when we needed to defend ourselves and our tribe.

And as we’ve evolved to where we are now, anger still has the capability of making us feel wonderfully empowered and motivated. It can be an incredibly inspiring and creative force.

However, the fact that you’re reading this page now might be because your anger is having a negative effect on yourself and on your relationships.

And if you feel like that’s you, contact 07966 464 005 to discuss how hypnotherapy can help to deal with anger.

NCH Hypnotherapy London
Member of the AfsFH Logo
CPHT Trained Hypnotherapy London
Steve Dell Hypnotherapy in London


“I had 4 sessions with Steve and the results were astonishing. At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist.”

– S.J, London


Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour that it feels are working. Including anger.

So during the hypnosis part of the session, you’ll be able to experience that positive, authentic version of yourself that we explored earlier, without that resistant part of your brain holding you back. And in this way, positive change has begun and a new behavioural pattern has started to form. From then on, like with all behavioural patterns, the more it’s reinforced the more it becomes the new normal. But that needn’t be loads of sessions; it’s as many as you need.

Results vary from person to person.


To discuss what a future without anxiety might feel like, you can call me on:
07966 464 005


Generally, my hypnotherapy sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). But thanks to the power of Zoom I don’t just deliver hypnotherapy for anger in London but throughout the UK.

In fact, many of my clients find remote hypnotherapy less stressful because they can enjoy the process from the comfort of their home.

It doesn’t matter if you’re in Westminster, Kensington, Chelsea and Camden, or even north of the Watford gap! Everyone can enjoy the process of hypnotherapy and discover the best version of themselves.


“I was suffering from panic attacks, anxiety and depression – this affected my driving and I could not even drive to my local supermarket. After having 5 sessions with Steve my “stress bucket” was emptied and I gain my confidence back. I dealt with different areas of my life but most of all I can drive again without fear.”

London hypnosis and across the UK via Zoom.

Call: 07966 464 005

North London

  • Muswell Health, 71a Athenaeum Place, London, N10 3HL

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Central London

  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL

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As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Complete the form and I’ll get back to you as soon as I can.

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What is Anger?2021-08-13T16:54:29+01:00

Anger is a normal emotion that you can experience when you feel frustrated, attacked or when something has gone wrong. For most people, anger is an emotion that passes over quickly. Being angry isn’t a bad thing, it can help you recognise your emotions and problems that harming you.

When Does Anger Become an Issue?2021-08-13T16:54:10+01:00

For some people, anger is difficult to control. Without the skills to manage anger effectively, it can not only affect your life but cause health issues. It is only when anger gets out of control and begins to affect yourself or those around you that it becomes a problem. Negative forms of anger may be volatile outbursts towards others, self-inflicted anger, or passive aggression.

Can Hypnotherapy Help with Anger?2021-08-13T16:54:01+01:00

Studies have shown that hypnotherapy can help with anger issues in many ways. Getting to the root cause of your anger is key to solving it and this can be done with hypnotherapy.

How to Control Anger with Hypnotherapy?2021-08-13T16:53:55+01:00

By discovering the root cause and identifying what triggers you, you will learn techniques to deal with your anger. Hypnotherapy sessions may involve working on both conscious and unconscious levels to create a more positive thought process. Which could include suggestions to control your anger and techniques to relax. In a more relaxed state, you can step back and view the situation.

How Many Hypnotherapy Sessions Does it Take to Deal with Anger?2021-08-13T16:53:43+01:00

As with most therapies, it varies from person to person on your individual circumstances. It might take longer to target the root cause of some people’s anger and find their triggers.

How to Deal with Anger after Hypnotherapy?2021-08-13T16:53:35+01:00

After working with a hypnotherapist, you will have learnt some self-hypnosis and relaxation techniques. In the long term when you notice you are feeling angry, these techniques can be used to remain in control. By knowing your triggers, you are more likely to recognise and be prepared when you feel angry.

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