HYPNOTHERAPY FOR ANXIETY IN LONDON

Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience with hypnotherapy for anxiety in London and online.

If you would like to discuss how I can help with your anxiety please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

WHY AM I FEELING ANXIOUS?

Most of us are familiar with the fight, flight or freeze response. It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.

Anxiety is the flight response and when there’s a genuine threat, we’re delighted to have it working for us.

Unfortunately, it doesn’t always work out that way.

When we’ve been going through a tough time, or when we’ve experienced a trauma or life event that’s hard to move on from, something happens. Temporary distortions start to develop in our minds. Our flight response overrides everything, causing us to feel anxious and panicky.

And if you feel like that’s you, contact 07966 464 005 or via this contact form to discuss how anxiety hypnosis can help.

I HIGHLY RECOMMEND STEVE DELL HYPNOTHERAPY!

“I was suffering from panic attacks, anxiety and depression. After having 5 sessions with Steve my “stress bucket” was emptied and I gained my confidence back.”

– J.H, London

I LOOK FORWARD TO BEING MY MIGHTY SELF!

“At the start, I have to admit that I was a bit sceptical but I am so thankful for everything you have done. Words can’t express my gratitude. I feel like this has opened a new door for me.”

– A.N, Camden

HOW DOES HYPNOTHERAPY FOR ANXIETY WORK?

Whether you’re experiencing genuine fear and anxiety or well-camouflaged excitement. These bursts of adrenalin are often an indicator that change is round the corner.

In the sessions, first of all, we’d explore how and in what ways you’d like that change to be. This puts you in control of those bursts of adrenalin and turns any negatives into positive ones.

Hypnotherapy works well because your arousal levels are considerably lower under hypnosis. So that you can start to feel the wonderful stillness and quietness that acts as a stable platform. From here positive change can be comfortably launched and then reinforced.

Results vary from person to person.

WHERE I’M BASED

CENTRAL LONDON

Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL

OPEN MAP

NORTH LONDON

Muswell Health, 71a Athenaeum Place, London, N10 3HL

OPEN MAP

LET’S TALK ABOUT HYPNOTHERAPY FOR ANXIETY

As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Please complete the form and I’ll get back to you as soon as I can.

UNDERSTANDING ANXIETY & ADRENALINE

Anxiety is powered by adrenaline to help with the flight response, but so too is excitement. In some instances, (but not all), anxiety is a misinterpretation of that burst of adrenaline. We may in fact have been experiencing thrilling, life-affirming excitement instead.

But if we’re not sure why we’ve felt a burst of adrenalin, and have no reason to feel excited, it seems natural enough to interpret the feeling as anxiety.

It’s possible that your mind is preparing you for change. And change, as you can imagine, is potentially exciting. Change can also be anxiety-inducing if you’re uncertain or it’s unknown where that change might lead you. In a way, anxiety is a bi-product of our lives not being predictable and pre-determined.

If we knew in advance about every event that was going to happen throughout our lives, there’d be no nourishment for our anxiety.

FREQUENTY ASKED QUESTIONS

Does Hypnotherapy Really Work for Anxiety?

Anxiety comes from the primitive version of ourselves. It’s a response that can make us panic and want to escape from a situation. Hypnosis is good for anxiety because it’s a deep state of relaxation. In that state barriers are dropped, allowing new, positive ideas to form. It’s possible to cure anxiety with hypnosis.

Can Hypnotherapy Make Anxiety Worse?

There is no one-size-fits-all answer to this question as each individual case is different. Solution Focused Hypnotherapy works well for people with feelings of anxiousness as it’s a gentle and relaxing therapy, that can help you to feel more in control. At no point during the session will you be asked to do anything that will increase your anxiety levels.

How Many Sessions are Needed?

In general, I find that six to eight sessions are enough to help people overcome their feelings of anxiety and stress. Often after the first session, my clients will often say they feel calmer and more in control of their feelings, subsequent sessions will help reinforce these new coping skills.

Can You Treat Anxiety with Online Hypnotherapy?

Yes, you can treat anxiety with online hypnotherapy. Since the beginning of lockdown in 2019 I started to run online hypnotherapy sessions. I found online hypnosis for anxiety to be an area which was very well suited to clients with social anxiety such as agoraphobia.

KUDOS TO HIM, AND MANY THANKS, STEVE!

“It was my first time trying hypnotherapy so didn’t know much what to expect. Steve has a great personality and very easy to talk to and made the sessions very relaxing.”

– H.S, Central London

I FELT COMPLETELY AT EASE!

“At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist. I had 4 sessions with Steve and the results were astonishing. I felt very different”.

– J.H, Highgate