HYPNOTHERAPY FOR ANXIETY IN LONDON
CLINICAL HYPNOTHERAPIST FOR ANXIETY IN LONDON & ONLINE
MOST OF US ARE FAMILIAR WITH THE FIGHT, FLIGHT OR FREEZE RESPONSE
It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.
Anxiety is the flight response and when there’s a genuine threat, we’re delighted to have it working for us.
Unfortunately, it doesn’t always work out that way.
When we’ve been going through a tough time, or when we’ve experienced a trauma or life-event that’s hard to move on from, something happens. Temporary distortions start to develop in our minds. Our flight response overrides everything, causing us to feel anxious and panicky.
And if you feel like that’s you, here’s how I can help.
HYPNOTHERAPY FOR ANXIETY IN LONDON
We’d work together to dampen the arousal levels & process the traumatic event (if you felt there was one). We’d then co-create a version of yourself that is completely free from anxiety.
Then, with the use of hypnosis, you’d be able to experience that different version of yourself and at a neurological level, change will have begun.
You choose how many sessions you feel is right and we’ll continue the process until you feel the positive change will become more established.
Generally, my hypnotherapy sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). But thanks to the power of Zoom I don’t just deliver hypnotherapy for anxiety in London but throughout the UK.
ANXIETY & ADRENALINE
Anxiety is powered by adrenaline to help with the flight response, but so too is excitement. In some instances, (but not all), anxiety is a misinterpretation of that burst of adrenaline. We may in fact have been experiencing thrilling, life-affirming excitement instead.
But if we’re not sure why we’ve felt a burst of adrenalin, and have no reason to feel excited, it seems natural enough to interpret the feeling as anxiety.
It’s possible that your mind is preparing you for change. And change, as you can imagine, is potentially exciting. Change can also be anxiety-inducing if you’re uncertain or it’s unknown where that change might lead you. In a way, anxiety is a bi-product of our lives not being predictable and pre-determined.
If we knew in advance about every event that was going to happen throughout our lives, there’d be no nourishment for our anxiety.
WHAT TO EXPECT
Whether you’re experiencing genuine fear and anxiety or well-camouflaged excitement. These bursts of adrenalin are often an indicator that change is round the corner.
In the sessions, first of all, we’d explore how and in what ways you’d like that change to be. This puts you in control of those bursts of adrenalin and turns any negatives into positive ones.
Hypnotherapy works well because your arousal levels are considerably lower under hypnosis. So that you can start to feel the wonderful stillness and quietness that acts as a stable platform. From here positive change can be comfortably launched and then reinforced*.
* Results vary from person to person.
TALK WITH STEVE DELL, LONDON HYPNOTHERAPY ONLINE
As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.
Complete the form and I’ll get back to you as soon as I can.
