HYPNOTHERAPY FOR DEPRESSION IN LONDON

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH –
Clinical Hypnotherapist for Depression in London

Call: 07966 464 005

MOST OF US ARE FAMILIAR WITH THE FIGHT, FLIGHT OR FREEZE RESPONSE

It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.

There are many well-researched reasons for depression, encompassing trauma, social and stress-related reasons, chemical imbalances, as well as genetics. And all of them have the potential of generating feelings of genuine threat to our own existence. When that happens it can make sense to hide away. We wait it out and conserve energy and resources for a later time when that threat to our existence has receded. So depression can be seen as a very sensible and reasonable adaptation of the Freeze response.

BREAKING THE CYCLE OF DEPRESSION USING HYPNOTHERAPY

However sensible the instinct started out being, staying deep in our metaphorical cave can become self-defeating. The more we “shut down”, the less receptive we are to the threat having reduced or vanished altogether. Being stuck in this state often results in a continuation of, or a worsening of, the depression.

If you feel like that resonates with you in some way, and you’re at a point where you would like to emerge from your cave but are fearful of doing that, here’s how hypnotherapy with me will help.

I HIGHLY RECOMMEND STEVE DELL HYPNOTHERAPY!

“I was suffering from panic attacks, anxiety and depression. After having 5 sessions with Steve my “stress bucket” was emptied and I gained my confidence back.”

– A.Y, London

HOW HYPNOTHERAPY FOR DEPRESSION WORKS

First of all, using something called solution-focused techniques, we will co-create difference simply by exploring what the world around you would be like if things were different. Then, with the use of hypnosis, you’d be able to experience that different version of yourself and, at a neurological level, change will have begun. Over however many sessions you feel is needed, we will continue that process so that the positive change you want will become more established.

Results vary from person to person.

TRAUMA & DEPRESSION

If you feel that a traumatic event in your life was the reason for bringing about your depression please visit my page covering Trauma. Processing that trauma so that it becomes a distant memory will allow you to feel that it’s now safe to emerge from your cave and engage in life again.

HYPNOTHERAPY FOR DEPRESSION IN LONDON

Generally, my hypnotherapy sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). But thanks to the power of Zoom I don’t just deliver hypnotherapy for depression in London but throughout the UK.

In fact, many of my clients find remote hypnotherapy less stressful because they can enjoy the process from the comfort of their home.

It doesn’t matter if you’re in Westminster, Kensington, Chelsea and Camden, or even north of the Watford gap! Everyone can enjoy the process of hypnotherapy and discover the best version of themselves.

07966 464 005
Email Steve Dell
07966 464 005
Email Steve Dell

KUDOS TO HIM, AND MANY THANKS

“At the start, I have to admit that I was a bit sceptical but I am so thankful for everything you have done. Words can’t express my gratitude. I feel like this has opened a new door for me.”

– A.N, London

Hypnotherapy in London and across the UK via Zoom.

Call: 07966 464 005

North London

  • Muswell Health, 71a Athenaeum Place, London, N10 3HL

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Central London

  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL

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TALK WITH STEVE DELL, LONDON HYPNOTHERAPY ONLINE

As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Complete the form and I’ll get back to you as soon as I can.

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