STEVE DELL HYPNOTHERAPY

Hypnotherapy for Depression2021-11-18T12:08:48+00:00

HYPNOTHERAPY FOR DEPRESSION IN LONDON

Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience with hypnotherapy for depression in London and online.

If you would like to discuss how I can help with depression please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

NCH Hypnotherapy London
Member of the AfsFH Logo
CPHT Trained Hypnotherapy London

WHY DO WE FEEL DEPRESSED?

Most of us are familiar with the fight, flight or freeze response. It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.

There are many well-researched reasons for depression, encompassing trauma, social and stress-related reasons, chemical imbalances, as well as genetics. And all of them have the potential of generating feelings of genuine threat to our own existence. When that happens it can make sense to hide away. We wait it out and conserve energy and resources for a later time when that threat to our existence has receded. So depression can be seen as a very sensible and reasonable adaptation of the Freeze response.

If you’d like to make your first steps towards understanding how hypnosis can help with depression call: 07966 464 005 or via this contact form

I HIGHLY RECOMMEND STEVE DELL HYPNOTHERAPY!

“I was suffering from panic attacks, anxiety and depression. After having 5 sessions with Steve my “stress bucket” was emptied and I gained my confidence back.”

– J.H, London

I LOOK FORWARD TO BEING MY MIGHTY SELF!

“At the start, I have to admit that I was a bit sceptical but I am so thankful for everything you have done. Words can’t express my gratitude. I feel like this has opened a new door for me.”

– A.N, London

HOW CAN HYPNOSIS CAN HELP WITH DEPRESSION?

However sensible the instinct started out being, staying deep in our metaphorical cave can become self-defeating. The more we “shut down”, the less receptive we are to the threat having reduced or vanished altogether. Being stuck in this state often results in a continuation of, or a worsening of, the depression.

If you feel like that resonates with you in some way, and you’re at a point where you would like to emerge from your cave but are fearful of doing that, here’s how hypnotherapy with me will help.

SOLUTION-FOCUSED HYPNOTHERAPY

First of all, using something called solution-focused techniques, we will co-create difference simply by exploring what the world around you would be like if things were different. Then, with the use of hypnosis, you’d be able to experience that different version of yourself and, at a neurological level, change will have begun. Over however many sessions you feel is needed, we will continue that process so that the positive change you want will become more established.

TREATING TRAUMA & DEPRESSION

If you feel that a traumatic event in your life was the reason for bringing about your depression please visit my page covering Trauma. Processing that trauma so that it becomes a distant memory will allow you to feel that it’s now safe to emerge from your cave and engage in life again.

Results vary from person to person.

LET’S TALK ABOUT HYPNOTHERAPY FOR DEPRESSION IN LONDON

As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Please complete the form and I’ll get back to you as soon as I can.

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WHERE I HOLD MY HYPNTHERAPY SESSIONS

Generally, my hypnotherapy sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). But thanks to the power of Zoom I don’t just deliver hypnotherapy to stop smoking in London but throughout the UK.

In fact, many of my clients find remote hypnotherapy less stressful because they can enjoy the process from the comfort of their home.

CENTRAL LONDON

  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL

OPEN MAP

NORTH LONDON

  • Muswell Health, 71a Athenaeum Place, London, N10 3HL

OPEN MAP

KUDOS TO HIM, AND MANY THANKS, STEVE!

“It was my first time trying hypnotherapy so didn’t know much what to expect. Steve has a great personality and very easy to talk to and made the sessions very relaxing.”

– H.S, Central London

I FELT COMPLETELY AT EASE!

“At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist. I had 4 sessions with Steve and the results were astonishing. I felt very different”.

– J.H, Highgate

FREQUENTY ASKED QUESTIONS ABOUT DEPRESSION HYPNOSIS

What does Depression Mean?2021-08-13T16:58:15+01:00

Depression is a common and treatable disorder that produces a persistent feeling of sadness. Depression is not something you can ‘snap out of’, it can lead to an array of both physical and emotional problems.

How Does Hypnotherapy Help Depression?2021-08-13T16:57:46+01:00

This method works on a subconscious level, opening your mind. Doing this can reveal hidden traumas and help find the root causes. Your therapist can then use techniques to offer a more positive mindset, helping alleviate symptoms such as low mood, lack of energy, insomnia.

What Causes Depression?2021-08-13T16:57:35+01:00

Depression can stem from a variety of triggers, there is no single cause. Common causes can be stressful life events such as bereavement or a breakup. Family history, childbirth, childhood trauma, brain structure and drug use are all common causes.

What are the Symptoms of Depression?2021-08-13T16:57:29+01:00

Examples of symptoms of depression are:

  • Feeling sad
  • Loss of appetite
  • Loss of interest in normal activities
  • Lack of energy
  • Insomnia
  • Feelings of worthlessness
  • Suicidal thoughts
How to Help Someone with Depression?2021-08-13T16:57:22+01:00

Having support from friends and family whilst dealing with depression is crucial to recovery. It’s easy to feel helpless when someone you love has depression, knowing you can’t fix them can be difficult. Learn what you can about depression to understand how they may be feeling and how best to talk to them. Let them know that it’s OK to talk about their feelings, but don’t force them. Be open and understanding, listen. If you haven’t experienced depression, it can be difficult to understand what they’re going through. Don’t be critical or put too much pressure on them.

Does Hypnotherapy Work for Depression and Anxiety?2021-11-01T16:39:18+00:00

Depression and anxiety both come from the same primitive response mechanism. Whereas depression is more likely to invoke the freeze response, anxiety is the result of the flight response.

Hypnosis is effective for anxiety and depression. Depending on your goals, we may need to approach each one differently.

Does Hypnotherapy Work for Depression?2021-06-12T13:03:52+01:00

Solution Focused Hypnotherapy is an effective approach to helping to overcome depression. It works differently from some forms of hypnosis and begins with exploring how your world would be if things were different by talking things through. Then in the second part of the session, while in a trance, you’ll be guided to feel what that different version of you; kickstarting change at a neurological level.

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