Hypnotherapy for Anxiety
When you’re anxious, your mind is in a state of over-arousal. You can’t stop thinking about the thing that’s worrying you and it feels like it’s taking over your life can lead to feeling overwhelmed and could lead to panic attacks.
Hypnosis is a way of bypassing the conscious mind and speaking directly to the subconscious. In fact, it’s been shown in studies that cognitive hypnotherapy is an effective treatment for anxiety disorders.
Hypnotherapy for Anger
If you’re in a constant state of rage, it can be hard to get out. And even if you do manage to calm down for a bit, that anger won’t stay gone for long–it’s just waiting for its next chance to surface and wreak havoc on your relationships, your work and your health.
Anger and stress are born from life experiences but hypnosis can help you break the cycle. By accessing the subconscious mind during the hypnotherapy session, we can work towards your anger and find a way to deal with it that works for you.
Weight Loss Hypnosis
Weight loss hypnosis is a form of hypnotherapy that uses the power of suggestion to help you lose weight. During a weight loss hypnosis session, you will be asked to relax and focus on the suggestions being made by the therapist. These suggestions will help you to change your eating habits and make it easier to stick to a healthy diet.
Hypnotherapy for Depression
Depression is a serious mental illness that affects millions of people around the world. It can make it hard to get out of bed in the morning, to enjoy your hobbies or to have any kind of positive interaction with other people.
Hypnosis is a way of treating depression that doesn’t involve medication. It can help you access the root causes of your depression and find a way to deal with it that works for you.
Hypnotherapy for Confidence
If you don’t feel confident in yourself or have low self-esteem, it can be hard to do anything. You might not feel like you’re good enough to go for that job interview, or to ask that person out on a date.
Hypnotherapy can help you build up your confidence and change your limiting beliefs so that you can do the things you’ve always wanted to do. By accessing the subconscious mind, we can find the root causes of your lack of confidence and address them head-on.
Hypnotherapy for Phobias
Phobias are irrational fears that seem to come out of nowhere. You might be afraid of spiders, or dogs, or public speaking.
Hypnotherapy can help you address the root causes of your phobias and overcome them. We can find out what’s causing your fear and work on a plan to deal with it. Often, this involves exposure therapy, which helps you face your fears in a safe and controlled environment.
Stop Smoking Hypnotherapy
Smoking is one of the biggest public health problems in the world. It causes cancer, heart disease and a host of other health problems.
A hypnotherapist can help with quitting smoking and address negative habits. Working together we’d develop a new version of your life cigarette free so you can overcome your addiction.
Hypnotherapy for Public Speaking
Public speaking is one of the most common fears in the world.
It’s estimated that up to 75% of people feel anxious or scared when they have to speak in public.
But that doesn’t have to be the case. Hypnotherapy for public speaking can help you overcome your fear and speak with confidence in any situation.
By accessing the subconscious mind, we can find the root causes of your fear and address them head-on. Often, this involves exposure therapy, which helps you face your fears in a safe and controlled environment.
Many clients attending hypnotherapy sessions in Central London come to me asking if hypnosis can help you get a good night’s sleep and overcome your fear of not being able to fall asleep. Often, people who suffer from insomnia have negative thoughts and beliefs about sleep that keep them up at night. Hypnotherapy can help you address these thoughts and find a way to relax and fall asleep.