Hypnotherapy in London with Steve Dell

SOLUTION FOCUSED HYPNOTHERAPY IN LONDON

Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience in Solution Focused Hypnotherapy in London and online.

If you would like to discuss how I can help please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

NCH Hypnotherapy London
Member of the AfsFH Logo
CPHT Trained Hypnotherapy London

KUDOS TO HIM, AND MANY THANKS, STEVE!

“It was my first time trying hypnotherapy so didn’t know much what to expect. Steve has a great personality and very easy to talk to and made the sessions very relaxing.”

– H.S, Central London

I FELT COMPLETELY AT EASE!

“At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist. I had 4 sessions with Steve and the results were astonishing. I felt very different”.

– J.H, Highgate

CLINICAL HYPNOTHERAPY IN LONDON

As a clinical hypnotherapist, I help people overcome mental health barriers, below are some of the areas I can help you with:

– Control panic attacks caused by anxiety

– Manage stress and anger

– Take control of negative behavioural patterns such as obsessive-compulsive disorder (OCD)

– Process trauma and PTSD

– Overcome phobias and fears

– Help build confidence, self-belief and improve low self-esteem

– Manage eating disorders such as binge eating, helping aid weight loss

Stop smoking, overcome addiction and bad habits

– Tackle low mood and alleviate the effects of depression

– Address the fear of public speaking and performance anxiety

As a fully qualified hypnotherapist, I regularly undertake continued professional development to stay on top of the latest scientific research relating to the conscious and subconscious mind.

Today, modern hypnotherapy is fast becoming recognised as an effective alternative to cognitive behavioural therapy, just a few hypnotherapy sessions can help improve everyday life and support personal development.

If this sounds like something you might be interested in discussing further, just call 07966 464 005 or complete this contact form and I’ll arrange a free consultation. My face to face therapy sessions are held at two private practices (North and Central London) and I run online hypnosis sessions via the power of Zoom.

ANXIETY HYPNOTHERAPY

Difficult times, lack of sleep or a traumatic experience can all cause temporary distortions in our minds. When that happens, the brain’s primitive survival mechanism responds. This overrides everything, causing us to feel anxious and can lead to panic attacks.

Find out more about anxiety hypnotherapy in London

DEPRESSION HYPNOTHERAPY

Depression can sometimes be the response to feelings of a threat to our existence. And it can make hiding away in our cave feel like the best option. But being stuck in this state often results in a continuation of, or a worsening of, the depression.

Find out more about depression hypnotherapy in London

CONFIDENCE & LOW SELF ESTEEM HYPNOSIS

Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working.

Learn more about hypnotherapy for confidence in London

TRAUMA & PTSD THERAPY

When we experience a trauma, that event can be too big to be filed away during sleep. And so it remains “live”, with all the emotions still attached. This can lead to increased levels of anxiety, depression or anger.

Learn more about Rewind Therapy and hypnotherapy for trauma in London

PHOBIAS & FEAR HYPNOTHERAPY

Phobias can either be developed as rational fears from a bad experience or irrational fears that have no obvious origins. Each can be treated easily enough using hypnosis. Depending on whether your phobia is rational or irrational determines a slightly different approach.

Learn about hypnotherapy for phobias and fear in London

QUIT SMOKING HYPNOSIS

Apart from one small difference, I treat stopping smoking in the same way I treat any client who has a habit they want to change. We’ll focus on the benefits of being a non-smoker and what it means to you to stop smoking.

Find out more about stop smoking hypnotherapy in London

ANGER HYPNOTHERAPY

Anger kept our primitive ancestors alive. It increased their strength when they needed to defend themselves. Anger still has the capability of making us feel wonderfully empowered and motivated. But it can have a negative effect on ourselves and on our relationships.

Learn more about hypnotherapy for anger in London

PUBLIC SPEAKING HYPNOTHERAPY

Anxiety and excitement are two sides of the same coin; both fuelled by adrenaline. Whether you are a musician, a public speaker, an actor or an athlete, the approach is the same. We’d work together, restoring your confidence so you can use that adrenaline to your advantage.

Learn more about public speaking hypnotherapy in London

WEIGHT LOSS HYPNOSIS

Hypnosis for weight loss in London is a complementary therapy that uses different techniques to remove unwanted thoughts and reinforce positive behaviours. Once you are in this relaxed state, your mind is more open to suggestions that can help you change your behaviour and attitude towards food and exercise.

Learn about hypnotherapy for weight loss

ONLINE HYPNOSIS

I’ve delivered therapy online throughout the UK since the beginning of the first lockdown in 2020. My online hypnotherapy sessions are delivered via Zoom, Skype and other online services. I use an online therapy platform that has been tested by many different hypnotherapists across the UK. We believe it’s the most reliable option. It has fewer interruptions and has the highest privacy settings.

Find out more about online hypnosis

WHERE I HOLD MY HYPNOTHERAPY SESSIONS

I have a hypnotherapy practice at Muswell Health (North London) and The Terapia Consultancy (Central London). I also run a virtual practice online, with many of my clients enjoying the process from the comfort of their own homes.

If this sounds like something you might be interested in discussing further, just call 07966 464 005 or complete this contact form to arrange a free initial consultation.

CENTRAL LONDON

  • Terapia Consultancy, 9 Coldbath Square, Central London, EC1R 5HL

OPEN MAP

NORTH LONDON

  • Muswell Health, 71a Athenaeum Place, Muswell Hill, North London, N10 3HL

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LET’S TALK ABOUT SOLUTION-FOCUSED HYPNOTHERAPY IN LONDON

I believe therapy needn’t be painful. I am passionate about how hypnotherapy in London can navigate towards the actual solutions to your issues and bring about the changes that you want.

Please complete the form and I’ll get back to you as soon as I can.

FREQUENTY ASKED QUESTIONS ABOUT SOLUTION-FOCUSED HYPNOTHERAPY

Hypnotherapy is a type of therapy that is used to help people lose weight, stop smoking and overcome other challenges. Hypnosis is a trance-like state in which a person is more open to suggestions. In this state, they may be more likely to change their thoughts or behaviours.

During a hypnotherapy session, the therapist will guide the person into this state. They may use verbal and visual suggestions, as well as other techniques to help them achieve this goal.

Many people also find that hypnotherapy helps them to sleep better at night, which is key for losing weight long-term. When you’re well-rested, you’re less likely to crave unhealthy foods and more likely to have the energy to stick with your plan.

Lastly, hypnotherapy can increase your motivation levels. This is important because it’s often difficult to stay motivated. With hypnosis, however, you’ll have a strong source of motivation to help you reach your goals!

If you’re interested in trying hypnosis for weight loss, be sure to talk to a therapist who specialises in this type of therapy. They will be able to guide you through the process and give you helpful tips on how to achieve success.

Solution Focused Hypnotherapy has been used successfully for a variety of conditions including:

  • Phobias & fears
  • Anxiety
  • Sleep disorders
  • Depression
  • Stress
  • PTSD/Trauma
  • Grief & Loss

Hypnosis works for these conditions because when in a trance state we feel more relaxed. It also focuses our attention. Hypnosis is a state of mind that temporarily suspends the part of the brain that holds onto patterns of behaviour that it feels are working. So you can experience the positive version of yourself which we’d previously explored in the first part of your session.

Hypnosis is also used for overcoming habits such as smoking or overeating.

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There are a number of different approaches to hypnotherapy in London. I practice what’s known as Solutions Focused Hypnotherapy. It’s a modern form of talking therapy created by David Newton. He’s one of the most highly regarded hypnotherapists in the world. His approach came at a time when traditional therapy practices were under scrutiny. Due to the high volume of clients (40/50 hypnotherapy sessions per week!) he quickly realised that enjoyable therapeutic sessions have a higher likelihood of success. His research also confirmed that self-discovery is more impactful than being told what to change.

This is at the very heart of what I practice.

Solution Focused Hypnotherapy (SFH) combines psychotherapy with hypnosis. It’s a talking therapy. We start by understanding the goal (solution) as opposed to digging into the past. After talking things through the client is put into a very natural, relaxing state (trance) using guided relaxation. From here positive change can be comfortably launched and then reinforced.

Solution Focused Hypnotherapy (SFH) focuses on the present and the future, not the past. It’s about helping people move forward with their lives and not dwelling on the past. SFH follows a set structure and starts with asking the client to consider their preferred future. This gives the client a goal to focus on. The therapist also provides an explanation of how the brain works. This is followed by hypnosis.

For many people, hypnosis is a very personal thing, some prefer to meet face to face instead of online.

I run hypnotherapy in London at two locations: Muswell Hill in North London and the other in Central London. But sometimes things in life get in the way, and time just disappears. So it’s possible to mix and match between online and in-person sessions.

Whatever way works best for you, is what works best for me.

Have you been searching for hypnotherapy near me and wondering how to choose the best hypnotherapist in London? What I suggest is speaking with some people who’ve experienced hypnosis in London. It’s also important to consider your needs. Hypnosis near me will bring up lots of results. Some therapists focus on stop smoking hypnotherapy and are the best in London at that. Others like myself are more experienced in complex therapy such as trauma/PTSD, anxiety, depression and confidence.

No, hypnotherapy is not currently available on the NHS. However, many private therapists offer this type of therapy. You can find a therapist in your area by searching online or asking around for recommendations.

You may be wondering if hypnotherapy in London is expensive. As with any therapy, the cost is subjective. However some therapists often cite a minimum number of sessions. My approach to Solution Focused Hypnotherapy is that you are in control of how many sessions feel right. We’ll continue until you feel the positive change has become more established. This is different for trauma as I practice the Muss Rewind Technique which is conducted over a single session (plus one follow up session).