
SOLUTION FOCUSED HYPNOTHERAPY IN LONDON
Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience in Solution Focused Hypnotherapy in London and online.
If you would like to discuss how I can help please call: 07966 464 005 or via this contact form
Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

CLINICAL HYPNOTHERAPY IN LONDON
For more than a decade I have been treating mental health issues as well as helping people overcome addiction such as binge eating and to stop smoking. In just a few sessions hypnosis can help improve everyday life and support personal development. As an experienced hypnotherapist in London, I build bespoke therapy plans to help you accomplish your goals.
Some of the areas I can help include:
-
Overcoming Anxiety
-
Anger & Stress Management
-
Depression
-
Trauma/PTSD
-
Confidence
-
Phobias & Fear
-
Smoking Cessation
-
Performance Anxiety & Public Speaking
I’ve included more details about these areas in the boxes below, so you can understand a little better my approach.
WHERE I HOLD MY HYPNOTHERAPY SESSIONS IN LONDON
As a clinical hypnotherapist, my hypnotherapy practice is at Muswell Health (North London) and The Terapia Consultancy (Central London). I also run a virtual hypnosis practice online with many of my clients enjoy the process from the comfort of their own home.
FREQUENTY ASKED QUESTIONS ABOUT SOLUTION-FOCUSED HYPNOTHERAPY
During a hypnotherapy session, the therapist will guide the person into this state. They may use verbal and visual suggestions, as well as other techniques to help them achieve this goal.
Many people also find that hypnotherapy helps them to sleep better at night, which is key for losing weight long-term. When you’re well-rested, you’re less likely to crave unhealthy foods and more likely to have the energy to stick with your plan.
Lastly, hypnotherapy can increase your motivation levels. This is important because it’s often difficult to stay motivated. With hypnosis, however, you’ll have a strong source of motivation to help you reach your goals!
If you’re interested in trying hypnosis for weight loss, be sure to talk to a therapist who specialises in this type of therapy. They will be able to guide you through the process and give you helpful tips on how to achieve success.
Solution Focused Hypnotherapy has been used successfully for a variety of conditions including:
- Phobias & fears
- Anxiety
- Sleep disorders
- Depression
- Stress
- PTSD/Trauma
- Grief & Loss
Hypnosis works for these conditions because when in a trance state we feel more relaxed. It also focuses our attention. Hypnosis is a state of mind that temporarily suspends the part of the brain that holds onto patterns of behaviour that it feels are working. So you can experience the positive version of yourself which we’d previously explored in the first part of your session.
Hypnosis is also used for overcoming habits such as smoking or overeating.
Your Content Goes Here
There are a number of different approaches to hypnotherapy in London. I practice what’s known as Solutions Focused Hypnotherapy. It’s a modern form of talking therapy created by David Newton. He’s one of the most highly regarded hypnotherapists in the world. His approach came at a time when traditional therapy practices were under scrutiny. Due to the high volume of clients (40/50 hypnotherapy sessions per week!) he quickly realised that enjoyable therapeutic sessions have a higher likelihood of success. His research also confirmed that self-discovery is more impactful than being told what to change.
This is at the very heart of what I practice.
Solution Focused Hypnotherapy (SFH) combines psychotherapy with hypnosis. It’s a talking therapy. We start by understanding the goal (solution) as opposed to digging into the past. After talking things through the client is put into a very natural, relaxing state (trance) using guided relaxation. From here positive change can be comfortably launched and then reinforced.
Solution Focused Hypnotherapy (SFH) focuses on the present and the future, not the past. It’s about helping people move forward with their lives and not dwelling on the past. SFH follows a set structure and starts with asking the client to consider their preferred future. This gives the client a goal to focus on. The therapist also provides an explanation of how the brain works. This is followed by hypnosis.
For many people, hypnosis is a very personal thing, some prefer to meet face to face instead of online.
I run hypnotherapy in London at two locations: Muswell Hill in North London and the other in Central London. But sometimes things in life get in the way, and time just disappears. So it’s possible to mix and match between online and in-person sessions.
Whatever way works best for you, is what works best for me.
Have you been searching for hypnotherapy near me and wondering how to choose the best hypnotherapist in London? What I suggest is speaking with some people who’ve experienced hypnosis in London. It’s also important to consider your needs. Hypnosis near me will bring up lots of results. Some therapists focus on stop smoking hypnotherapy and are the best in London at that. Others like myself are more experienced in complex therapy such as trauma/PTSD, anxiety, depression and confidence.
No, hypnotherapy is not currently available on the NHS. However, many private therapists offer this type of therapy. You can find a therapist in your area by searching online or asking around for recommendations.
You may be wondering if hypnotherapy in London is expensive. As with any therapy, the cost is subjective. However some therapists often cite a minimum number of sessions. My approach to Solution Focused Hypnotherapy is that you are in control of how many sessions feel right. We’ll continue until you feel the positive change has become more established. This is different for trauma as I practice the Muss Rewind Technique which is conducted over a single session (plus one follow up session).