Solution-Focused Hypnotherapy London: Steve Dell
Hi, I’m Steve. I am a clinical hypnotherapist in London. I run my hypnotherapy practice in North London, Central London or via online hypnotherapy sessions. As a Member of the National Council of Hypnotherapy I hold a Hypnotherapy Practitioner Diploma and Diploma in Solution-Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training.
I opened my London clinic in 2016 and since then I’ve helped many clients to overcome a variety of issues such as anxiety and panic attacks, phobias, quit smoking, lose weight, improve low self-esteem and self-confidence, all through the power of hypnotic suggestion.
My aim has always been to provide a safe and supportive environment where clients can feel comfortable and relaxed, allowing them to fully engage in the hypnotherapy process.
I practice Solution-Focused Hypnotherapy, it is an evidence-based approach that uses cognitive hypnotherapy to produce results in just a few sessions*.
This type of therapeutic hypnosis has origins in Solution-Focused Brief Therapy (SFBT). It was developed by master practitioner Milton Erickson, who is considered the father of modern hypnosis. His idea is that solutions to problems could be found by focusing on the positive aspects of a situation. Erickson’s work was further developed by Steve de Shazer, who is credited with being the founder of Solution-Focused Brief Therapy. Later developed by David Newton, the founder of the Association for Solution Focused Hypnotherapy (AfSFH) and CPHT (Clifton Practice Hypnotherapy Training) the leading UK-based Hypnotherapy Training provider.
In the UK, the AfSFH is made up of accredited clinical hypnotherapists who have undergone specialist training in this type of therapy. I practice clinical hypnotherapy in London and as a Member of the National Council of Hypnotherapy I hold a Hypnotherapy Practitioner Diploma and Diploma in Solution-Focused Hypnotherapy from the CPHT. My online sessions take place in the comfort of your home via the Zoom platform.
Treatments
About Hypnotherapy
Where I hold my sessions
My hypnotherapy practice is at Muswell Health (North London) and The Terapia Consultancy (Central London). I also run an online hypnotherapy clinic with many of my clients enjoy the process from the comfort of their own home.
FREQUENTLY ASKED QUESTIONS
What is hypnotherapy?
Hypnotherapy is a type of therapy that is used to help people overcome anxiety, manage sleep problems, gain confidence in areas like public speaking, aid pain management, help quit smoking and stop bad habits such as binge eating, and overcome other challenges caused by negative patterns of behaviour.
How your hypnotherapist approaches your treatment may vary, but you should always seek out a qualified practitioner with clinical experience. You can check the National Council for Hypnotherapy or the General Hypnotherapy Register if you're unsure.
Some of the most popular forms of modern hypnotherapy in London include Solution-Focused Hypnotherapy, Neuro Linguistic Programming and Regression Hyponotherapy. They all follow a similar path, hypnotic suggestions are presented to the unconscious mind to help change behaviour patterns, but the approaches differ when it comes to treating the root cause.
Solution-Focused Hypnotherapy deals with helping you achieve your desired outcomes, without digging into the past. The goal is to co-create a positive vision of what the future may look like, then comes the hypnosis part.
Hypnosis is a trance-like state in which a person is more open to suggestions. A master practitioner or experienced therapist can lead most people into this state of being, a place where inner calm reigns without anxiety or anxious feelings. It's not uncommon for clients at my London clinic to fall asleep during a hypnotherapy session.
Many people see positive progress in a single session, but I feel that lasting change really starts at around four hypnotherapy sessions.
What is the difference between hypnosis and hypnotherapy?
Hypnosis and hypnotherapy are terms sometimes used interchangeably but refer to different processes. Here's a breakdown:
Hypnosis refers to the altered state of consciousness characterised by heightened focus, deep relaxation, and increased suggestibility. It's a natural state that everyone has experienced, such as when you're engrossed in a book or daydreaming.
Hypnotherapy is the therapeutic application of hypnosis. A trained professional uses hypnosis to help clients address and overcome specific issues or challenges. During a hypnotherapy session, the therapist guides the client into a relaxed state and employs various therapeutic techniques to help bring about desired changes, such as breaking a habit or managing stress.
In essence, while hypnosis is the state of mind, hypnotherapy is the process of using that state for therapeutic purposes.
What is the success rate of hypnosis?
The success rate of hypnosis varies depending on the issue being addressed and the individual being treated. Here are some key points to consider:
Every individual is unique. While many people respond well to hypnosis, others may find it less effective. Factors such as the person's level of suggestibility, belief in the process, and commitment to the therapy can influence outcomes (Lynn, Rhue, & Kirsch, 2010).
Hypnosis has been found to be more effective for certain issues than others. For instance, studies have shown positive results for hypnosis in areas like smoking cessation (Tahiri, Marquez, Sterner, & Jensen, 2012), weight loss (Allison & Faith, 1996), and pain management (Montgomery, DuHamel, & Redd, 2000). However, its efficacy can vary across different issues and contexts.
Often, hypnotherapy is most effective when combined with other therapeutic methods or interventions (Lynn et al., 2010). It's not always a standalone solution, but it can enhance the results of other treatments.
The expertise and experience of the hypnotherapist play a crucial role in the success of the therapy. A skilled practitioner can tailor sessions to an individual's needs and ensure the best possible outcome.
It's essential to have a consultation with a trained hypnotherapist to discuss your specific goals and get an idea of the potential success rate for your particular situation.
References:
Allison, D. B., & Faith, M. S. (1996). Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology, 64(3), 513-516.
Lynn, S. J., Rhue, J. W., & Kirsch, I. (2010). Handbook of clinical hypnosis (2nd ed.). Washington, DC: American Psychological Association.
Montgomery, G. H., DuHamel, K. N., & Redd, W. H. (2000). A meta-analysis of hypnotically induced analgesia: How effective is hypnosis? International Journal of Clinical and Experimental Hypnosis, 48(2), 138-153.
Tahiri, M., Marquez, S., Sterner, A., & Jensen, M. P. (2012). The effect of hypnosis on pain and peripheral blood flow in sickle-cell disease: A pilot study. Journal of Pain Research, 5, 159-165.
How long does hypnosis last?
The duration of a hypnotic state can vary widely depending on the context in which you're asking and the individual involved. Here's a breakdown:
In a therapeutic context, a typical session with a hypnotherapist can last between 30-90 minutes, although this can vary based on the goals and needs of the client.
Hypnotherapists can give "post-hypnotic" suggestions during a session, instructions intended to affect the client's behaviour after the session ends. The effects of these suggestions can last for varying lengths of time, depending on the individual and the nature of the suggestion. Some suggestions may only last a short time (hours or days), while others can have a more enduring effect, lasting weeks, months, or even longer.
Individuals trained in self-hypnosis can induce a hypnotic state on their own. The duration of this self-induced trance can range from a few minutes to much longer, depending on the individual's experience and intent.
Everyone naturally enters hypnotic-like states daily, such as when daydreaming or getting engrossed in a task (often referred to as 'flow' states). These can last for just a few moments or extend for longer periods.
The lasting impact or changes that result from hypnotherapy can vary. Some people experience immediate and permanent change after just one session, while others may require multiple sessions. Still, others might need occasional "refresher" sessions to maintain the benefits.
What is the average cost of a hypnosis session in the UK?
The cost of a hypnosis or hypnotherapy session in the UK can vary based on several factors, including the practitioner's location, their experience and qualifications, the length of the session, and the specific issue being addressed.
The average cost of a hypnotherapy session in the UK typically ranges from £50 to £150 per hour. However, there are some variations to consider:
Hypnotherapists in London and other prime locations, especially in major cities, might charge more or even more on the higher end of this range.
Highly experienced and renowned hypnotherapists can charge premium rates, especially if they are recognised for treating specific issues or using proprietary techniques.
Some treatments, such as smoking cessation or weight loss, might be priced differently, often as a package that includes multiple sessions and support materials.
Some practitioners offer a free or reduced-rate initial consultation to discuss the client's needs and outline the proposed treatment.
