STEVE DELL HYPNOTHERAPY

Hypnotherapy in London | Solution-Focused Hypnotherapist2021-11-18T11:14:45+00:00

CLINICAL HYPNOTHERAPY IN LONDON & ONLINE

Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience as a clinical hypnotherapist in London and online.

If you would like to discuss how I can help please call: 07966 464 005 or via this contact form

Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH

NCH Hypnotherapy London
Member of the AfsFH Logo
CPHT Trained Hypnotherapy London

KUDOS TO HIM, AND MANY THANKS, STEVE!

“It was my first time trying hypnotherapy so didn’t know much what to expect. Steve has a great personality and very easy to talk to and made the sessions very relaxing.”

– H.S, Central London

I FELT COMPLETELY AT EASE!

“At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist. I had 4 sessions with Steve and the results were astonishing. I felt very different”.

– J.H, Highgate

AREAS I CAN HELP

Some of the areas I can help include:

I’ve included more details about these areas in the boxes below, so you can understand a little better my approach.

ANXIETY

Difficult times, lack of sleep or a traumatic experience can all cause temporary distortions in our minds. When that happens, the brain’s primitive survival mechanism responds. This overrides everything, causing us to feel anxious and panicky.

And if you’re feeling anxious or having panic attacks, here’s how I can help

DEPRESSION

Depression can sometimes be the response to feelings of a threat to our existence. And it can make hiding away in our cave feel like the best option. But being stuck in this state often results in a continuation of, or a worsening of, the depression.

If you feel like that resonates with you in some way, here’s how hypnotherapy with me can help

CONFIDENCE

Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working.

Discover how hypnosis has helped people in London grow their confidence and overcome low self-esteem

TRAUMA/PTSD

When we experience a trauma, that event can be too big to be filed away during sleep. And so it remains “live”, with all the emotions still attached. This can lead to increased levels of anxiety, depression or anger.

I can help bring about closure for PTSD in just two sessions using the Rewind Therapy technique.

PHOBIAS & FEAR

Phobias can either be developed as rational fears from a bad experience or irrational fears that have no obvious origins. Each can be treated easily enough using hypnosis. Depending on whether your phobia is rational or irrational determines a slightly different approach.

Learn about hypnotherapy for phobias and fear

STOP SMOKING

Apart from one small difference, I treat stopping smoking in the same way I treat any client who has a habit they want to change. We’ll focus on the benefits of being a non-smoker and what it means to you to stop smoking.

Find out more about hypnosis and how you can quit smoking

ANGER

Anger kept our primitive ancestors alive. It increased their strength when they needed to defend themselves. Anger still has the capability of making us feel wonderfully empowered and motivated. But it can have a negative effect on ourselves and on our relationships.

Here’s how hypnotherapy can help to either harness that anger or let go of it completely

PUBLIC SPEAKING

Anxiety and excitement are two sides of the same coin; both fuelled by adrenaline. Whether you are a musician, a public speaker, an actor or an athlete, the approach is the same. We’d work together, restoring your confidence so you can use that adrenaline to your advantage.

Here’s how hypnotherapy can help for public speaking or any form of performance anxiety

WHERE I HOLD MY HYPNOTHERAPY SESSIONS

Generally, sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). I also run sessions online and many of my clients enjoy the process from the comfort of their own home.

CENTRAL LONDON

  • Terapia Consultancy, 9 Coldbath Square, Central London, EC1R 5HL

OPEN MAP

NORTH LONDON

  • Muswell Health, 71a Athenaeum Place, Muswell Hill, North London, N10 3HL

OPEN MAP

LET’S TALK ABOUT SOLUTION-FOCUSED HYPNOTHERAPY

I’m trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Please complete the form and I’ll get back to you as soon as I can.

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FREQUENTY ASKED QUESTIONS ABOUT SOLUTION-FOCUSED HYPNOTHERAPY

Finding Hypnotherapy Near Me2021-06-12T13:53:21+01:00

Have you been searching for hypnotherapy near me and wondering how to choose the best hypnotherapist London? What I suggest is speaking with some people who’ve experienced hypnosis in London. It’s also important to consider your needs. Hypnosis near me will bring up lots of results. Some therapists focus on stop smoking hypnotherapy and are the best in London at that. Others like myself are more experienced in complex therapy such as trauma/PTSD, anxiety, depression and confidence.

Should I Choose Hypnotherapy London or Online?2021-11-01T16:44:36+00:00

For many people, hypnosis is a very personal thing, some prefer to meet face to face instead of online. I run sessions from two locations, one at Muswell Hill in North London and the other in Central London. But sometimes things in life get in the way, and time just disappears. So it’s possible to mix and match between online and in person. Whatever way works best for you, is what works best for me.

How Quickly Does Hypnosis Work?2021-11-01T16:48:31+00:00

The speed and effectiveness really does change from person to person. It’s not unusual for some people to feel no benefit at all, but in my experience, that’s very rare. Some people leave the first session with a new outlook on life. For others, especially with depression or deep-rooted anxiety, seeing results can take a bit longer.

What’s the Best Type of Hypnotherapy London?2021-06-12T12:57:15+01:00

There are a number of different approaches to hypnotherapy and in London. I practice what’s known as Solutions Focused Hypnotherapy. It’s a modern form of talking therapy created by David Newton. He’s one of the most highly regarded hypnotherapists in the world. His approach came at a time where traditional therapy practices were under scrutiny. Due to the high volume of clients (40/50 hypnotherapy sessions per week!) he quickly realised that enjoyable therapeutic sessions have a higher likelihood of success. His research also confirmed that self discovery is more impactful than being told what to change.

This is at the very heart of what I practice.

What is Hypnotherapy Good For?2021-06-12T13:00:20+01:00

Solution Focused Hypnotherapy has been used successfully for a variety of conditions including:

  • Phobias & fears
  • Anxiety
  • Sleep disorders
  • Depression
  • Stress
  • PTSD/Trauma
  • Grief & Loss

Hypnosis works for these conditions because when in a trance state we feel more relaxed. It also focuses our attention. Hypnosis is a state of mind that temporarily suspends the part of the brain that holds onto patterns of behaviour that it feels are working. So you can experience the positive version of yourself which we’d previously explored in the first part of your session.

Hypnosis is also used for overcoming habits such as smoking or overeating.

How Much Does Hypnotherapy in London Cost?2021-06-07T10:21:02+01:00

You may be wondering if hypnotherapy is expensive. As with any therapy, the cost is subjective. However some therapists often cite a minimum number of sessions. My approach to Solution Focused Hypnotherapy is that you are in control of how many sessions feel right. We’ll continue until you feel the positive change has become more established. This is different for trauma as I practice the Muss Rewind Technique which is conducted over a single session (plus one follow up session).

Choosing the Best Hypnotherapist London2021-11-01T16:52:22+00:00

What I offer in London and online via Zoom is called Solution Focused Hypnotherapy. It has a different approach to treating psychological issues. Why? Because the key principle is to focus on setting future goals. This differs from other forms that bringing up trauma or problems from the past. For some people, revisiting those memories and experiences is just too painful. This results in them shutting down and becoming unresponsive to positive suggestions. Others simply are not aware of the reasons why they feel like they do. But if they’ve been searching for who is the best hypnotherapist London, then they’re likely to be seeking positive change.

Solution-Focused Hypnotherapy is popular in London because it’s a structured and gentle form of hypnosis. The past is considered a distraction. Instead, the hypnotherapist co-creates goals, building a pathway to the client’s solution. Solution-Focused Hypnotherapy is a very open method of hypnosis. In the sessions, we’ll discuss how the brain works, how we experience emotions, how they can affect us and our habits. As well as what can be done to change them. We’ll also cover what to expect from a hypnotic trance. A trance is actually a very normal, natural state and something that we may already experience throughout our day.

If you’re looking at choosing hypnosis as a method of treatment, I suggest getting in touch and talking through what you’d like to achieve. You can contact me on 07966 464 005

What is Solution Focused Hypnotherapy?2021-06-12T13:05:51+01:00

Solution Focused Hypnotherapy (SFH) combines psychotherapy with hypnosis. It’s a talking therapy. We start by understand the goal (solution) as opposed to digging into the past. After talking things through the client is put into a very natural, relaxing state (trance) using guided relaxation. From here positive change can be comfortably launched and then reinforced.

How is Solution Focused Hypnotherapy Different?2021-06-12T13:07:07+01:00

Solution Focused Hypnotherapy (SFH) focuses on the present and the future, not the past. It’s about helping people move forward with their lives and not dwelling on the past. SFH follows a set structure and starts with asking the client to consider their preferred future. This gives the client a goal to focus on. The therapist also provides an explanation of how the brain works. This is followed by hypnosis.

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