Hypnotherapy for Confidence in London2021-07-02T11:34:45+01:00


Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH –
Clinical Hypnotherapist for Confidence in London

Call: 07966 464 005


Strongly held, often long-standing, negative beliefs about ourselves and the world around us can feel as if they define who we are and be self-fulfilling. The simple idea of just letting go of those beliefs can make us feel vulnerable and bereft. As if, without them, what exactly are we then left with? That is often a big enough fear to prevent anyone from changing (what can feel like) really entrenched patterns of behaviour.


Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working. Including low confidence and low self-esteem.

By working with me we’ll explore a version of yourself that feels both positive and authentic. Soon you’ll be able to let go of whatever it is that’s currently holding you back.


“I had 4 sessions with Steve and the results were astonishing. At first, I was unsure about the idea of being in trance, but Steve is a calm and thoughtful therapist.”

– S.J, London


During the hypnosis part of the session, you’ll be able to experience the positive, authentic version of yourself that we explored earlier, without that resistant part of your brain holding you back. And in this way, positive change has begun and a new behavioural pattern starts to form. From then on, like with all behavioural patterns, the more it’s reinforced the more it becomes the new normal. But that needn’t be loads of sessions; it’s as many as you need.

Results vary from person to person.

07966 464 005
Email Steve Dell
07966 464 005
Email Steve Dell


Generally, my hypnotherapy sessions take place at Muswell Health (North London) and The Terapia Consultancy (Central London). But thanks to the power of Zoom I don’t just deliver hypnotherapy for confidence in London but throughout the UK.

In fact, many of my clients find remote hypnotherapy less stressful because they can enjoy the process from the comfort of their home.

It doesn’t matter if you’re in Westminster, Kensington, Chelsea and Camden, or even north of the Watford gap! Everyone can enjoy the process of hypnotherapy and discover the best version of themselves.


“I was in to boost my self-confidence and I have to say he’s really helped me feel great and get back into life on the right foot.”

– A.N, London

Hypnotherapy in London and across the UK via Zoom.

Call: 07966 464 005

North London

  • Muswell Health, 71a Athenaeum Place, London, N10 3HL

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Central London

  • Terapia Consultancy, 9 Coldbath Square, London, EC1R 5HL

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As a clinical hypnotherapist, trained at CPHT which is considered the gold standard for hypnotherapy practitioners in London, UK, I believe therapy needn’t be painful. I am passionate about how we can navigate our way towards the actual solutions to your issues and bring about the changes that you want.

Complete the form and I’ll get back to you as soon as I can.

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How Many Session will I Need for Self-Confidence Hypnosis?2021-06-12T12:46:39+01:00

Self-confidence hypnosis may take from one to numerous sessions. It all depending on your personal situation. Some people leave the first hypnotherapy session experiencing an immediate effect. You can aid your development by practicing at home with self-hypnosis.

How Can Hypnosis Improve my Confidence?2021-06-12T12:50:20+01:00

In my hypnotherapy for confidence in London sessions the goal is to help switch off your inner critic. Here’s how it works. When you’re in a trance-like state, it’s possible to override your negative thought patterns. Even if they are deep rooted. It works because the hypnotherapist connect with your unconscious mind. While you’re under hypnosis, allowing you to see yourself in a kinder light.

Hypnosis can also be used to focus on specific areas of confidence. Not just general self-esteem issues but areas like improving your work life or relationships. It can also help boost your confidence for major life events such as:

  • Competitions
  • Passing a test
  • Standing up and giving a presentation
How can Low Confidence Affect You?2021-06-12T12:53:02+01:00

You might be the most competent person at work or even the most caring partner or friend, but the impact of low confidence has long lasting effects. One of the hardest thing for someone with low self-esteem is to deal with making mistakes. Everyone makes mistakes, but for someone with low confidence, it’s a further setback.

Some examples of how low confidence can set you back include:

  • Holding back from giving your opinion and not allowing your viewpoint to be heard
  • Avoiding trying new things
  • Backing out of arrangements because you don’t feel confident in yourself
  • Avoiding going out to meet people because you don’t feel you’ll be valued

There are many ways confidence can impede the authentic you. My approach to self-confidence hypnotherapy in London is to help you reach new goals. Through your hypnotherapy for confidence sessions we start by talking out what you want to achieve. Then we’ll discuss the science of confidence and the brain. Then comes the hypnosis part. It’s a very relaxing state that allows the brain to disengage previously held beliefs. This gently allowing new positive ones to take their place.

To discuss confidence hypnotherapy in London, you can call me on: 07966 464 005 to book an appointment.

What are the Signs of Low Confidence?2021-06-07T10:19:42+01:00

It’s difficult to say how low confidence affects someone as it differs from person to person. There are however some common signs of low confidence which include:

  • Being critical about yourself
  • Saying negative things
  • Rejecting compliments
  • Ignoring the positives and only looking at the negatives
  • Thinking other people are better than yourself
  • Feeling sad, depressed, anxious or angry
What Causes Low Self Confidence?2021-06-07T10:20:08+01:00

Low self-confidence or low self-esteem is often caused by past experiences. Some common causes of low self-confidence can include:

  • An unhappy childhood where parents and peers (such as teachers) were overly critical.
  • Academic performance at school or higher/further education with the knock on effect of lack of confidence.
  • Stress in our everyday lives such as financial issues or the ending of a relationship.
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