Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working. Including low confidence and low self-esteem.
By working with me we’ll explore a version of yourself that feels both positive and authentic. Soon you’ll be able to let go of whatever it is that’s currently holding you back.
WHAT HAPPENS DURING HYPNOSIS?
During hypnotherapy sessions focused on confidence, a trained hypnotherapist guides individuals into a state of deep relaxation. This relaxed state helps to bypass the conscious mind and access the subconscious, where suggestions for positive change can be more readily accepted. The hypnotherapist may use various techniques, such as visualisation exercises, positive affirmations, and suggestion therapy, to reinforce feelings of self-confidence and improve self-esteem.
Ready to start your journey? Call me on 07966 464 005 or complete this contact form to arrange a free initial consultation.
Results vary from person to person.
DOES SELF-HYPNOSIS WORK FOR BOOSTING SELF-CONFIDENCE?
Self-hypnosis techniques can also be employed as a form of ongoing self-care and personal development. Through regular practice, individuals can learn to induce a state of deep relaxation and enter a focused, receptive state where they can work on replacing limiting beliefs with more empowering ones. Self-hypnosis can involve using guided audio recordings, visualisations, or affirmations tailored to boost confidence and self-esteem.
OVERCOMING LIMITING BELIEFS
In hypnotherapy for confidence, addressing limiting beliefs is crucial. These are negative beliefs or thoughts that hold individuals back and undermine their self-assurance. By identifying and challenging these limiting beliefs during hypnotherapy sessions, individuals can reframe them into more positive and supportive beliefs that promote high self-esteem.