HYPNOTHERAPY FOR ANGER IN LONDON
Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience with hypnotherapy for anger in London and online.
If you would like to discuss how I can help with your anger please call: 07966 464 005 or via this contact form
Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH
WHY DO WE EXPERIENCE ANGER?
Most of us are familiar with the fight, flight and freeze responses.
It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.
Anger is the Fight response and in our primitive past, it kept us alive by increasing our strength at those times when we needed to defend ourselves and our tribe.
And as we’ve evolved to where we are now, anger still has the capability of making us feel wonderfully empowered and motivated. It can be an incredibly inspiring and creative force.
However, the fact that you’re reading this page now might be because your anger is having a negative effect on yourself and on your relationships, and you’re wondering how to control your anger.
And if you feel like that’s you, contact 07966 464 005 or via this contact form to discuss how hypnotherapy can help to deal with anger.
HYPNOTHERAPY FOR ANGER IN LONDON
Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour that it feels are working. Including anger.
So during the hypnosis part of the session, you’ll be able to experience that positive, authentic version of yourself that we explored earlier, without that resistant part of your brain holding you back. And in this way, positive change has begun and a new behavioural pattern has started to form. From then on, like with all behavioural patterns, the more it’s reinforced the more it becomes the new normal. But that needn’t be loads of sessions; it’s as many as you need.
Results vary from person to person.
ANGER HYPNOTHERAPY IN LONDON & ONLINE
I have a hypnotherapy practice at Muswell Health (North London) and also at The Terapia Consultancy (Central London). I also run a virtual practice, with many of my clients enjoying the process of hypnotherapy online, from the comfort of their own homes.
If this sounds like something you might be interested in discussing further, just call 07966 464 005 or complete this contact form to arrange a free initial consultation.
FREQUENTY ASKED QUESTIONS ABOUT ANGER HYPNOSIS
Anger is a normal emotion that you can experience when you feel frustrated, attacked or when something has gone wrong. For most people, anger is an emotion that passes over quickly. Being angry isn’t a bad thing, it can help you recognise your emotions and problems that harming you.
For some people, anger is difficult to control. Without the skills to manage anger effectively, it can not only affect your life but cause health issues. It is only when anger gets out of control and begins to affect yourself or those around you that it becomes a problem. Negative forms of anger may be volatile outbursts towards others, self-inflicted anger, or passive aggression.
Studies have shown that hypnotherapy can help with anger issues in many ways. Getting to the root cause of your anger is key to solving it and this can be done with hypnotherapy.
By discovering the root cause and identifying what triggers you, you will learn techniques to deal with your anger. Hypnotherapy sessions may involve working on both conscious and unconscious levels to create a more positive thought process. Which could include suggestions to control your anger and techniques to relax. In a more relaxed state, you can step back and view the situation.
As with most therapies, it varies from person to person on your individual circumstances. It might take longer to target the root cause of some people’s anger and find their triggers.
After working with a hypnotherapist, you will have learnt some self-hypnosis and relaxation techniques. In the long term when you notice you are feeling angry, these techniques can be used to remain in control. By knowing your triggers, you are more likely to recognise and be prepared when you feel angry.
