HYPNOTHERAPY FOR CONFIDENCE IN LONDON
Hi, I’m Steve. I am a Member of the National Council of Hypnotherapy and hold a Hypnotherapy Practitioner Diploma and Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered the gold standard in hypnotherapy training. I have extensive experience with hypnotherapy for confidence in London and online.
If you would like to discuss how I can help with your feelings of low confidence please call: 07966 464 005 or via this contact form
Steve Dell BA (Hons) HPD DSFH MNCH (Reg) NCH AFSFH
WHY LOW SELF-ESTEEM?
Strongly held, often long-standing, negative beliefs about ourselves and the world around us can feel as if they define who we are and be self-fulfilling. The simple idea of just letting go of those beliefs can make us feel vulnerable and bereft. As if, without them, what exactly are we then left with? That is often a big enough fear to prevent anyone from changing (what can feel like) really entrenched patterns of behaviour.
Self-confidence refers to the belief in one’s own abilities, while self-esteem relates to the overall sense of self-worth and value. Hypnotherapy can work on both of these aspects by accessing the subconscious mind, where limiting beliefs and negative thought patterns often reside.
If you’d like to make your first steps towards understanding how hypnosis can help with confidence call: 07966 464 005 or contact via this form.
HOW CAN HYPNOSIS CAN HELP WITH CONFIDENCE & LOW SELF-ESTEEM?
Hypnosis is a natural state of mind that the brain relishes given half a chance. It’s a state of mind that temporarily suspends the part of the brain that holds on to patterns of behaviour it feels are working. Including low confidence and low self-esteem.
By working with me we’ll explore a version of yourself that feels both positive and authentic. Soon you’ll be able to let go of whatever it is that’s currently holding you back.
WHAT HAPPENS DURING HYPNOSIS?
During hypnotherapy sessions focused on confidence, a trained hypnotherapist guides individuals into a state of deep relaxation. This relaxed state helps to bypass the conscious mind and access the subconscious, where suggestions for positive change can be more readily accepted. The hypnotherapist may use various techniques, such as visualisation exercises, positive affirmations, and suggestion therapy, to reinforce feelings of self-confidence and improve self-esteem.
Ready to start your journey? Call me on 07966 464 005 or complete this contact form to arrange a free initial consultation.
Results vary from person to person.
DOES SELF-HYPNOSIS WORK FOR BOOSTING SELF-CONFIDENCE?
Self-hypnosis techniques can also be employed as a form of ongoing self-care and personal development. Through regular practice, individuals can learn to induce a state of deep relaxation and enter a focused, receptive state where they can work on replacing limiting beliefs with more empowering ones. Self-hypnosis can involve using guided audio recordings, visualisations, or affirmations tailored to boost confidence and self-esteem.
OVERCOMING LIMITING BELIEFS
In hypnotherapy for confidence, addressing limiting beliefs is crucial. These are negative beliefs or thoughts that hold individuals back and undermine their self-assurance. By identifying and challenging these limiting beliefs during hypnotherapy sessions, individuals can reframe them into more positive and supportive beliefs that promote high self-esteem.
WHERE I HOLD MY HYPNTHERAPY SESSIONS
I have a hypnotherapy practice at Muswell Health (North London) and also at The Terapia Consultancy (Central London). I also run a virtual practice, with many of my clients enjoying the process of hypnotherapy online, from the comfort of their own homes.
If this sounds like something you might be interested in discussing further, just call 07966 464 005 or complete this contact form to arrange a free initial consultation.
FREQUENTY ASKED QUESTIONS ABOUT CONFIDENCE HYPNOSIS
Self-confidence hypnosis may take from one to numerous sessions. It all depending on your personal situation. Some people leave the first hypnotherapy session experiencing an immediate effect. You can aid your development by practicing at home with self-hypnosis.
In my hypnotherapy for confidence in London sessions the goal is to help switch off your inner critic. Here’s how it works. When you’re in a trance-like state, it’s possible to override your negative thought patterns. Even if they are deep rooted. It works because the hypnotherapist connect with your unconscious mind. While you’re under hypnosis, allowing you to see yourself in a kinder light.
Hypnosis can also be used to focus on specific areas of confidence. Not just general self-esteem issues but areas like improving your work life or relationships. It can also help boost your confidence for major life events such as:
- Competitions
- Passing a test
- Standing up and giving a presentation
You might be the most competent person at work or even the most caring partner or friend, but the impact of low confidence has long lasting effects. One of the hardest thing for someone with low self-esteem is to deal with making mistakes. Everyone makes mistakes, but for someone with low confidence, it’s a further setback.
Some examples of how low confidence can set you back include:
- Holding back from giving your opinion and not allowing your viewpoint to be heard
- Avoiding trying new things
- Backing out of arrangements because you don’t feel confident in yourself
- Avoiding going out to meet people because you don’t feel you’ll be valued
There are many ways confidence can impede the authentic you. My approach to self-confidence hypnotherapy in London is to help you reach new goals. Through your hypnotherapy for confidence sessions we start by talking out what you want to achieve. Then we’ll discuss the science of confidence and the brain. Then comes the hypnosis part. It’s a very relaxing state that allows the brain to disengage previously held beliefs. This gently allowing new positive ones to take their place.
To discuss confidence hypnotherapy in London, you can call me on: 07966 464 005 to book an appointment.
It’s difficult to say how low confidence affects someone as it differs from person to person. There are however some common signs of low confidence which include:
- Being critical about yourself
- Saying negative things
- Rejecting compliments
- Ignoring the positives and only looking at the negatives
- Thinking other people are better than yourself
- Feeling sad, depressed, anxious or angry
Low self-confidence or low self-esteem is often caused by past experiences. Some common causes of low self-confidence can include:
- An unhappy childhood where parents and peers (such as teachers) were overly critical.
- Academic performance at school or higher/further education with the knock on effect of lack of confidence.
- Stress in our everyday lives such as financial issues or the ending of a relationship.
