Online hypnotherapy is a convenient alternative to face to face sessions.
Just like clinical therapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting a hypnotherapist at their clinic.
What I practice is called Solution Focused Hypnotherapy, it follows a structured approach and that is no different in person or over the internet. During the pandemic, it has been proven to be an excellent method of delivery for sessions. Doing hypnosis online is ideal for people with families, time constraints, immobile or have to travel long distances.
As with all my online sessions, we begin with an initial Zoom consultation, this is where we discover more about each other and what you want to achieve.
The sessions afterward are broken down into three parts.
The first is a discussion about why the brain acts like it does.
The second will be to explore and co-create the goals you wish to achieve and then the third is the hypnosis part. You’ll want to make sure you’re in a quiet and relaxing space in your home or office to fully benefit from online hypnotherapy.