You may be wondering can a hypnotist help with anxiety? It really does differ from person to person. Even so, the benefits of hypnosis for anxiety are clear. By entering a relaxing trance, you’ll experience a calm state, allowing you to practice what a new normal feels like.

Hypnotherapy for nerves works to the same principle. When we’re feeling nervous about a situation, adrenaline can be released and make it difficult to make rational, non-emotional decisions. Being able to acknowledge when we’re feeling less in control of ourselves is the first step towards positive change.