The speed and effectiveness really does change from person to person. It’s not unusual for some people to feel no benefit at all, but in my experience, that’s very rare. Even the best hypnotherapists in London UK accept this, it’s the same for any therapy. What I love about solution-focused hypnotherapy is that we’re not digging into your past. It’s about working through a vision of what the future you looks like.

How quickly you’ll see the benefits from my London hypnotherapy sessions? Some people leave the first session with a new outlook on life. For others, especially with depression or deep-rooted anxiety that can take a bit longer.