In my hypnotherapy for confidence in London sessions the goal is to help switch off your inner critic. Here’s how it works. When you’re in a trance-like state, it’s possible to override your negative thought patterns. Even if they are deep rooted. It works because the hypnotherapist connect with your unconscious mind. While you’re under hypnosis, allowing you to see yourself in a kinder light.

Hypnosis can also be used to focus on specific areas of confidence. Not just general self-esteem issues but areas like improving your work life or relationships. It can also help boost your confidence for major life events such as:

  • Competitions
  • Passing a test
  • Standing up and giving a presentation