Yes, hypnotherapy can help enhance weight loss and help you reach a healthy weight. The techniques used in hypnotherapy work by changing your thought patterns. Combined with a healthy diet and regular exercise, hypnotherapy can be an extremely effective tool to promote good health.

Many therapists will give you homework to complete between sessions, and some will even provide food plans outlying nutrition advice or exercises that can be done at home.

If your hypnotherapist doesn’t offer this type of support, don’t be afraid to ask for it! Hypnotherapy is effective because it takes into account all aspects of your life. We call this integrative medicine – so if there are parts of the process that you’re struggling with, be sure to let your therapist know. They can help you to overcome any challenges you might be facing.