Yes, it can! All you need to do is perform a self-hypnosis session at least once per day and allow yourself to be open to the changes that will take place as your subconscious mind works towards creating lasting change in your life. You might want to try some of the same techniques as you would with a clinical session, such as visualisation or self-hypnotic gastric banding.

Self-hypnosis for weight loss is great because it’s low maintenance. If you’re looking to lose some weight but don’t have time to go to regular sessions with a hypnotherapist, then using self-conditioning techniques is a good alternative.

What to remember when you try hypnotherapy

It’s important to understand that the results of any kind of therapy will depend on your commitment and willingness to make changes in your life. Hypnotherapy is no different – so if you want real results, be prepared to put in the work.

Your therapist will give you specific instructions on how to best use the techniques they’ve taught you, and it’s important that you follow their advice closely. If you don’t, you might not see the results you’re hoping for.