Hypnosis doesn’t have to rely on a hypnotherapist being with you in a room. In fact you probably experience a hypnotic state many times a day. It usually occurs when we’re doing something we enjoy or immersed in our work. That technically what happens when a hypnotherapist puts you in a trance. Online hypnotherapy is no different, except you’ll guided by a hypnotherapist over the internet. So yes, hypnotherapy can be done online and with the same success rates as face to face consultations.
Solution Focused Hypnotherapy, which is what I practice, is a relaxing experience. We explore why the brain works like it does, discuss ideas and goals you want to achieve. The hypnosis part helps you to process these new thoughts and consolidate old ones, safely. You’re always in control.